poirierj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 10th: 1818 * 114%
fat: 60.26g
|
protein: 77.37g
|
carbs: 244.54g
2595*  777
Thu 9th: 1926 * 120%
fat: 54.87g
|
protein: 52.34g
|
carbs: 313.46g
2013*  87
Wed 8th: 2082 * 130%
fat: 68.80g
|
protein: 113.22g
|
carbs: 279.89g
1976*  106
Tue 7th: 1931 * 121%
fat: 70.78g
|
protein: 98.81g
|
carbs: 232.22g
1976*  45
Mon 6th: 2335 * 146%
fat: 52.99g
|
protein: 79.80g
|
carbs: 395.73g
1976*  359
Sun 5th: 1866 * 117%
fat: 40.86g
|
protein: 61.12g
|
carbs: 328.86g
2444*  578
Sat 4th: 1936 * 121%
fat: 88.67g
|
protein: 69.21g
|
carbs: 236.70g
2551*  615
Fri 3rd: 1961 * 123%
fat: 64.74g
|
protein: 87.56g
|
carbs: 275.35g
2559*  598
Thu 2nd: 2262 * 141%
fat: 108.75g
|
protein: 106.25g
|
carbs: 220.25g
2264*  2
Wed 1st: 1862 * 116%
fat: 79.62g
|
protein: 53.78g
|
carbs: 245.92g
1984*  122
May 2011
Tue 31st: 2175 * 136%
fat: 58.78g
|
protein: 94.70g
|
carbs: 347.26g
2367*  192
Mon 30th: 1990 * 124%
fat: 83.11g
|
protein: 77.85g
|
carbs: 244.64g
2391*  401
Sun 29th: 1824 * 114%
fat: 52.84g
|
protein: 74.41g
|
carbs: 269.30g
2519*  695
Sat 28th: 1990 * 124%
fat: 49.62g
|
protein: 106.53g
|
carbs: 286.41g
2519*  529
Fri 27th: 2535 * 158%
fat: 108.00g
|
protein: 86.50g
|
carbs: 319.50g
2101*  434
Thu 26th: 2183 * 136%
fat: 73.95g
|
protein: 82.12g
|
carbs: 304.62g
1969*  214
Wed 25th: 2166 * 135%
fat: 50.70g
|
protein: 99.98g
|
carbs: 335.32g
2202*  36
Tue 24th: 2140 * 134%
fat: 61.11g
|
protein: 80.21g
|
carbs: 327.15g
2202*  62
Mon 23rd: 2177 * 136%
fat: 67.25g
|
protein: 72.35g
|
carbs: 338.49g
2403*  226
Sun 22nd: 1788 * 112%
fat: 41.95g
|
protein: 92.17g
|
carbs: 277.17g
2377*  589

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