Weigh In record (no journal entry) for 07 December 2016
|
174.2 lb
Lost so far: 95.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2016:
|
1155 kcal
|
Fat: 36.01g | Prot: 53.15g | Carb: 155.27g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Deerfield Farms Quick Oats, Silk Cashew Milk, Wonderful Pistachios Lightly Salted. Lunch: Hard-Boiled Egg, Good Natured Soup Hearty Lentil with Garden Vegetables, Monterey Baby Bella Mushrooms, Garlic. Dinner: Monterey Baby Bella Mushrooms, Garlic, Myojo Udon Noodles, Best Choice Chopped Spinach. Snacks/Other: Nestle White Chip Macadamia Nut. more...
|
|
2446 kcal
|
Activities & Exercise:
Driving - 9 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 51 minutes, Sitting - 4 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily273's weight history
|