moemike's Journal, 06 December 2016

176.0 lb Lost so far: 15.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 88.19g | Prot: 69.04g | Carb: 251.38g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Chester's Flamin Hot Fries, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3248 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 25 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...