moemike's Journal, 11 January 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2314 kcal

Fat: 123.06g | Prot: 89.89g | Carb: 200.74g.   Breakfast: Hash Brown, Egg McMuffin. Dinner: Diet Peach Iced Tea, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Powerbar Protienplus Chocolate Peanut Butter reduced sugar, Cheetos Puffs, Salted Peanuts (Planters), Jalapeno Kettle Cooked Potato Chips, French Vanilla Liquid Coffee Creamer, Coffee. more...

2766 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 7 hours and 10 minutes, Sitting - 8 hours and 10 minutes, Driving - 35 minutes, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 20 minutes. more...