Weigh In record (no journal entry) for 11 January 2012
|
238.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
2873 kcal
|
Fat: 145.17g | Prot: 88.21g | Carb: 312.89g.
Breakfast: Instant Oatmeal, Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal. Lunch: Club with Mayo on Wheat (Regular), French Fries. Dinner: Ranch Salad Dressing, Cheesesticks, 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Nuggets, Natural Almonds 100 Calorie Pack. more...
|
|
2989 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 13 minutes, Running - 7/mph - 5 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|