rexamsler's Journal, 06 December 2016

216.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 90.94g | Prot: 67.38g | Carb: 200.76g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Five Guys Fries (Regular), Five Guys Little Cheeseburger. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. more...

2901 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...