Weigh In record (no journal entry) for 06 December 2016
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1567 kcal
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Fat: 42.38g | Prot: 31.88g | Carb: 186.36g.
Breakfast: Pancakes with Butter and Syrup, Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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3151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Showering - 10 minutes, Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Resting - 9 hours and 39 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 30 minutes. more...
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losing 4.0 lb a week
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