Weigh In record (no journal entry) for 06 December 2016
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
2315 kcal
|
Fat: 75.39g | Prot: 141.30g | Carb: 277.96g.
Breakfast: Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots. Dinner: SunTree Dried Pitted Plums, Almonds, Egg White, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Apples. Snacks/Other: Salmon, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Egg White. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|