SergioZ07's Journal, 12 December 2016

ReverseDiet week2

gr working days
carb 365 1460
protein 140 560
fat 75 675
2695
gr rest days
carb 315 1260
protein 140 560
fat 75 675
2495

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2420 kcal

Fat: 74.20g | Prot: 143.09g | Carb: 316.89g.   Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Chard (Fat Not Added in Cooking), Now Foods Virgin Coconut Oil, Egg White, Bananas, Oats, Hershey's Natural Unsweetened Cocoa. Dinner: Extra Virgin Olive Oil, Jif Natural Creamy Peanut Butter, Now Foods Virgin Coconut Oil, Bananas, Doria Pasta Integral, Oats, Egg. Snacks/Other: Pineapple, Egg White. more...