Weigh In record (no journal entry) for 06 December 2016
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191.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1515 kcal
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Fat: 69.99g | Prot: 100.68g | Carb: 124.31g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Scrambled Egg, Kraft Velveeta Thin Cheese Slices. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices, Flour Tortilla. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 15.4 lb a week
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