gogaryw's Journal, 06 December 2016

232.2 lb Lost so far: 27.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 62.18g | Prot: 72.93g | Carb: 140.72g.   Breakfast: Green Tea, Fried Egg. Lunch: Cheese Pizza. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Yam. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Spring Valley Potassium Gluconate, Bamboo Lane Crunchy Rice Rollers. more...

3128 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 40 minutes. more...