bankgirl1's Journal, 11 January 2012

185.4 lb Lost so far: 28.6 lb.    Still to go: 40.4 lb.    Diet followed 100%.

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1902 kcal

Fat: 104.47g | Prot: 174.73g | Carb: 69.67g.   Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: ranch dressing, cucumber, Feta Cheese, Sugar Snap Peas, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Pineapple, Onions, Cooked Eggplant, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Low Carb Protein Shake, Low Carb Protein Shake, Diet Mountain Dew, Fiber Gummies. more...

2159 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...