Weigh In record (no journal entry) for 06 December 2016
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187.0 lb
Lost so far: 143.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1799 kcal
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Fat: 117.31g | Prot: 130.99g | Carb: 63.57g.
Breakfast: Lindenhof Gouda, Rote Paprika, Gekochtes Ei, Hokkaido Kürbis, Aldi Rinderhackfleisch. more...
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gaining 4.6 lb a week
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