Weigh In record (no journal entry) for 11 January 2012
|
194.2 lb
Lost so far: 70.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
3653 kcal
|
Fat: 121.11g | Prot: 104.83g | Carb: 495.46g.
Breakfast: 2% Fat Milk, Total 0% Greek Yogurt with Mango Guanabana. Lunch: Special K Cereal Bar - Chocolatey Chip Cookie, Lasagna with Meat sauce. Dinner: Smart Start Strong Heart Maple Brown Sugar Cereal, Kalamata Olives, Extra Sharp Cheddar Cheese, Dry or Hard Salami. Snacks/Other: Mini Babybel Bonbel Cheese, Krispy Treats Rice Squares, Dark Chocolate Sea Salt Caramels, Cabernet Sauvignon Wine, Everything Bagel Mini Pretzels, Dark Chocolate Squares 60% Cacao, American Cheese. more...
|
|
2470 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waas's weight history
|