Weigh In record (no journal entry) for 11 January 2012
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1713 kcal
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Fat: 111.68g | Prot: 102.29g | Carb: 85.64g.
Breakfast: almonds, Protein bar Special K, turkey sausage links, Egg. Lunch: Grilled Chicken Kabob, cherry tomatoes, blue chees dressing, grilled mushroom. Dinner: Broccoli, ColeSlaw, Famous Dave's, Rib Tips. Snacks/Other: almonds. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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losing 2.8 lb a week
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