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First entry into my new journal. I really need to get my food on track!
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2012:
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1491 kcal
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Fat: 53.05g | Prot: 102.43g | Carb: 160.53g.
Breakfast: orange juice, cherry tomatoes, honey, oatmeal, milk 1%, sausage crumbles, garlic salt, egg, Egg White. Lunch: arrowhead water, chicken strip, Dining in. Dinner: vin dressing, salad, tomato, ground beef. Snacks/Other: 1% milk, Jay Robb, banana, frigo string, apple. more...
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3793 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Work - 6 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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