gogaryw's Journal, 05 December 2016

233.4 lb Lost so far: 26.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 72.30g | Prot: 84.78g | Carb: 158.09g.   Breakfast: Coffee, Mcdonald's Turkey Sausage Breakfast Bowl. Lunch: Mcdonald's Turkey Sausage Breakfast Bowl. Dinner: Stouffer's Lasagna Italiano (Party Size). Snacks/Other: Hershey's Special Dark Chocolate Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Klondike No Sugar Added Vanilla, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Spring Valley Potassium Gluconate. more...

3174 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 4 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...