Weigh In record (no journal entry) for 05 December 2016
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193.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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77 kcal
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Fat: 0.00g | Prot: 0.17g | Carb: 20.34g.
Breakfast: Unsweetened Iced Tea. Snacks/Other: Great Value Peppermint Starlight Mints. more...
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gaining 4.2 lb a week
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