Weigh In record (no journal entry) for 11 January 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2844 kcal
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Fat: 123.99g | Prot: 118.92g | Carb: 284.58g.
Dinner: Banana Bread (with Margarine), White Zinfandel, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Cherry Cordial Candies, trader joe's trail, Salted Caramel Mocha (Grande). more...
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losing 4.2 lb a week
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