Weigh In record (no journal entry) for 05 December 2016
|
231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
2425 kcal
|
Fat: 142.00g | Prot: 140.50g | Carb: 140.50g.
Breakfast: powerbar chocolate shake. Lunch: Sheet Cake, Bacon Cheeseburger. Dinner: Four Cheese, 93% Lean Ground Beef. Snacks/Other: Chocolate Frosted Donettes, Butter Puffcorn. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|