Weigh In record (no journal entry) for 01 December 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2413 kcal
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Fat: 137.07g | Prot: 141.35g | Carb: 152.75g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Kirkland Signature Low Sodium Bacon, Happy Farms Swiss Cheese Slices, Egg. Lunch: Kirkland Signature Bacon Low Sodium, Kraft Classic Ranch Dressing, Broccoli, New York Texas Toast Tortilla Strips, Great Value Colby Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Kirkland Signature Natural Shredded Cheddar Jack Cheese, Lettuce. Dinner: El Viajero White Mexican Dipping Original Cheese, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Baked Potato (Peel Eaten). Snacks/Other: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Kind Plus Cranberry Almond + Antioxidants. more...
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