Weigh In record (no journal entry) for 05 December 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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735 kcal
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Fat: 35.29g | Prot: 48.49g | Carb: 60.28g.
Breakfast: Bisquick Biscuit, Benefiber Fiber Supplement, Mayonnaise, Turkey Breast Meat, V8 Original 100% Vegetable Juice. Lunch: Green Giant Asparagus Spears, Burman's Real Mayonnaise, Great Value Chunk Light Tuna in Water, Great Value Thin Wheat Baked Snack Crackers. more...
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gaining 0.5 lb a week
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larilyn's weight history
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