Weigh In record (no journal entry) for 11 January 2012
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1887 kcal
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Fat: 110.11g | Prot: 80.46g | Carb: 147.89g.
Breakfast: Organic Chunky Almond Butter, Sugar Free Red Raspberry Preserves, Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Chunky Almond Butter, Sugar Free Red Raspberry Preserves, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Chicken Marsala Lean Cuisine. Dinner: Roasted Potato, Olive Oil, Broccoli, Ground Beef, Thousand Island Dressing, Velveeta Cheese, Flour Tortillas (Soft Taco Size). more...
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gaining 1.4 lb a week
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