Weigh In record (no journal entry) for 11 January 2012
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141.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1332 kcal
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Fat: 53.29g | Prot: 79.16g | Carb: 90.16g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk. Lunch: Honeydew Melons, Pineapple, Tomatoes, Mozzarella Cheese, Ground Turkey, Hamburger Buns. Dinner: Swiss Cheese, Egg, Sauvignon Blanc Wine. more...
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1766 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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