Weigh In record (no journal entry) for 08 February 2010
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235.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1443 kcal
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Fat: 44.85g | Prot: 103.34g | Carb: 161.41g.
Breakfast: laughing cow light swiss, lite english muffin. Lunch: soycutash, Flame Grilled Chicken Leg, Sandwich Thins, trader joes garlic hummus. Dinner: shredded cabbage, mission tortilla chips, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), laughing cow swiss cheese, lite english muffin. Snacks/Other: Dark Chocolate Edamame. more...
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3044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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