Weigh In record (no journal entry) for 04 December 2016
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1582 kcal
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Fat: 79.36g | Prot: 60.38g | Carb: 145.25g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Parkay Spray Butter, Green Tea, Plain Pancakes, Farmer John Maple Pork Links. Lunch: Cheese Pizza. Dinner: Corky's Bar-B-Q Pork Ribs, Roasted Potato. Snacks/Other: Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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gogaryw's weight history
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