Weigh In record (no journal entry) for 04 December 2016
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1674 kcal
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Fat: 86.82g | Prot: 71.03g | Carb: 159.27g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Cooked Green String Beans (Fat Added in Cooking), Salmon, Fisher Dry Roasted Peanuts, Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread. Snacks/Other: Lifesavers Candy Canes, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Nature's Harvest Glazed Pecans. more...
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gaining 4.2 lb a week
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