Weigh In record (no journal entry) for 11 January 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1323 kcal
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Fat: 39.70g | Prot: 67.26g | Carb: 177.84g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee, 90 Calorie Chewy Bars - Chocolate, Bananas. Lunch: Special K Cracker Chips - Sour Cream and Onion, Deli Turkey or Chicken Breast Meat, Low Fat Mayonaise, 100% Stone Ground Wheat Bread, Fat Free Processed Cheese Slices. Dinner: Stir Fry Vegetables, Butter (Salted), Brown Sugar, Acorn Winter Squash, Special K Original Cereal, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Navels Oranges, Cool Whip Fat Free, Creamy Peanut Butter, Chocolate Graham Crackers. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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