Weigh In record (no journal entry) for 11 January 2012
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1662 kcal
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Fat: 37.41g | Prot: 144.96g | Carb: 188.66g.
Breakfast: Calorie-Free Sweetner, Cinnamon, 100% Whole Grain Oats, 1% Fat Milk, Whey Protein Vanilla. Lunch: Tzatziki Sauce, Buffalo Wing Sauce, Grilled Chicken (Reg). Dinner: Arugula Lettuce, Flaked Light Tuna - Garlic & Hot Pepper, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Strawberries, Blueberries, Apples, Plantain Chips, Chocolate Deluxe Bar, Grape Raspberry, Triple Threat. more...
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2778 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Conditioning exercise (health club) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 20 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 43 minutes. more...
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gaining 7.0 lb a week
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