Weigh In record (no journal entry) for 04 December 2016
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217.9 lb
Lost so far: 39.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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200 kcal
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Fat: 11.55g | Prot: 15.28g | Carb: 10.89g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Dr Akins Dark Chocolate Royale Shake. more...
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gaining 0.2 lb a week
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