Date started: 07 Jul 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 257.0 lb
Induction Phase:
10 Jun 20	243.2 lb	Reasonably Well
03 Jun 20	244.0 lb	Reasonably Well
21 Apr 20	256.7 lb	Reasonably Well
26 Mar 20	249.9 lb	Reasonably Well
03 Mar 20	258.8 lb	Reasonably Well
24 Jan 18	230.3 lb	Reasonably Well
13 Jul 17	219.9 lb	Reasonably Well
22 Mar 17	217.4 lb	Reasonably Well
04 Dec 16	217.9 lb	Reasonably Well
24 Jun 15	201.0 lb	Reasonably Well
01 May 15	202.0 lb	Reasonably Well
26 Feb 15	206.0 lb	Reasonably Well
01 Jan 15	213.6 lb	Not Applicable
12 Dec 14	213.4 lb	Poorly
28 Nov 14	212.0 lb	Poorly
17 Oct 14	210.0 lb	Reasonably Well
07 Oct 14	209.0 lb	Reasonably Well
21 Sep 14	213.7 lb	Poorly
23 Aug 14	205.3 lb	Reasonably Well
16 Aug 14	207.8 lb	Reasonably Well
06 Aug 14	209.4 lb	Reasonably Well
30 Jul 14	205.4 lb	Reasonably Well
12 Jul 14	207.0 lb	Reasonably Well
06 Jul 14	212.0 lb	Poorly
04 Jun 14	213.0 lb	Reasonably Well
06 May 14	213.0 lb	Reasonably Well
26 Apr 14	219.0 lb	100%
10 Apr 14	224.0 lb	Poorly
13 Mar 14	216.0 lb	Reasonably Well
28 Feb 14	219.0 lb	Reasonably Well
27 Feb 14	220.0 lb	Reasonably Well
11 Feb 14	221.0 lb	Reasonably Well
07 Feb 14	226.0 lb	Reasonably Well
24 Jan 14	225.0 lb	Reasonably Well
10 Jan 14	229.0 lb	Poorly
03 Jan 14	226.6 lb	Poorly
12 Dec 13	232.0 lb	Reasonably Well
21 Nov 13	234.0 lb	Reasonably Well
11 Nov 13	239.8 lb	Reasonably Well
03 Nov 13	240.5 lb	Reasonably Well
01 Nov 13	244.0 lb	Reasonably Well
13 Oct 13	246.8 lb	Reasonably Well
08 Oct 13	246.0 lb	Reasonably Well
20 Sep 13	244.6 lb	Reasonably Well
01 Sep 13	245.7 lb	Reasonably Well
04 Aug 13	252.6 lb	Poorly
28 Jul 13	251.0 lb	Poorly
21 Jul 13	248.9 lb	Reasonably Well
07 Jul 13	257.0 lb	Not Applicable

Date started: 23 Nov 12

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 258.8 lb
23 Jun 13	256.8 lb	Reasonably Well
16 Jun 13	259.8 lb	Reasonably Well
24 Apr 13	258.4 lb	Reasonably Well
10 Apr 13	259.6 lb	Reasonably Well
01 Mar 13	254.6 lb	Reasonably Well
14 Feb 13	255.2 lb	Reasonably Well
31 Jan 13	255.8 lb	Reasonably Well
24 Jan 13	255.0 lb	Reasonably Well
21 Jan 13	253.8 lb	Reasonably Well
17 Jan 13	254.2 lb	Reasonably Well
15 Jan 13	255.2 lb	Reasonably Well
11 Jan 13	252.2 lb	Reasonably Well
07 Jan 13	256.8 lb	Reasonably Well
03 Jan 13	255.2 lb	Reasonably Well
24 Dec 12	257.0 lb	Reasonably Well
17 Dec 12	256.8 lb	Reasonably Well
10 Dec 12	254.2 lb	Reasonably Well
26 Nov 12	260.4 lb	Reasonably Well
23 Nov 12	258.8 lb	Not Applicable

Date started: 07 Jun 10

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 302.0 lb
Induction Phase:
19 Nov 12	255.4 lb	Reasonably Well
12 Nov 12	256.4 lb	Reasonably Well
04 Nov 12	256.0 lb	Poorly
21 Oct 12	256.0 lb	Reasonably Well
14 Oct 12	254.0 lb	Reasonably Well
15 Sep 12	256.0 lb	Reasonably Well
28 Aug 12	259.0 lb	Reasonably Well
08 Nov 11	272.0 lb	Reasonably Well
04 Oct 11	287.2 lb	Reasonably Well
06 Sep 10	299.8 lb	Reasonably Well
06 Jul 10	301.8 lb	Reasonably Well
22 Jun 10	298.2 lb	Reasonably Well
07 Jun 10	302.0 lb	Not Applicable

Date started: 16 May 10

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 303.0 lb
17 May 10	303.0 lb	Reasonably Well
16 May 10	303.0 lb	Not Applicable