Weigh In record (no journal entry) for 03 December 2016
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244.6 lb
Lost so far: 0 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1297 kcal
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Fat: 81.14g | Prot: 47.43g | Carb: 186.00g.
Lunch: Prima Della Sliced Mild Cheddar Cheese, Kraft Mayo Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Real Mayonnaise, Prima Della Sliced Mild Cheddar Cheese. Snacks/Other: Lifesavers Sugar Free Lifesavers, Brach's Lemon Drops Sugar Free, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers, Great Value Ripple Cut Potato Chips. more...
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3870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 40 minutes, Sitting - 4 hours, Watching TV/Computer - 7 hours and 15 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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tamparick33614's weight history
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