tamparick33614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1627 * 96%
fat: 69.64g
|
protein: 143.89g
|
carbs: 114.00g
- -
Fri 3rd: 1444 * 85%
fat: 50.67g
|
protein: 70.38g
|
carbs: 197.19g
- -
Thu 2nd: 1089 * 64%
fat: 41.47g
|
protein: 60.25g
|
carbs: 133.45g
- -
Wed 1st: 1418 * 83%
fat: 42.27g
|
protein: 93.85g
|
carbs: 170.55g
- -
April 2024
Tue 30th: 1396 * 82%
fat: 54.89g
|
protein: 89.73g
|
carbs: 148.75g
- -
Mon 29th: 1593 * 94%
fat: 88.72g
|
protein: 112.21g
|
carbs: 93.02g
- -
Sun 28th: 1656 * 97%
fat: 95.65g
|
protein: 145.47g
|
carbs: 57.06g
- -
Sat 27th: 1530 * 90%
fat: 96.91g
|
protein: 78.39g
|
carbs: 110.78g
- -
Fri 26th: 1633 * 96%
fat: 73.00g
|
protein: 114.00g
|
carbs: 142.89g
- -
Thu 25th: 1411 * 83%
fat: 61.86g
|
protein: 130.21g
|
carbs: 86.07g
- -
Wed 24th: 1201 * 71%
fat: 50.12g
|
protein: 36.76g
|
carbs: 161.54g
- -
Tue 23rd: 1315 * 77%
fat: 86.52g
|
protein: 78.12g
|
carbs: 73.90g
- -
Mon 22nd: 1284 * 76%
fat: 50.34g
|
protein: 84.25g
|
carbs: 136.81g
- -
Sun 21st: 1468 * 86%
fat: 83.91g
|
protein: 97.85g
|
carbs: 100.76g
- -
Sat 20th: 1559 * 92%
fat: 60.25g
|
protein: 106.37g
|
carbs: 144.49g
- -
Fri 19th: 1638 * 96%
fat: 84.72g
|
protein: 119.36g
|
carbs: 122.96g
- -
Thu 18th: 913 * 54%
fat: 51.50g
|
protein: 61.00g
|
carbs: 71.89g
- -
Wed 17th: 1444 * 85%
fat: 61.80g
|
protein: 78.89g
|
carbs: 161.85g
- -
Tue 16th: 499 * 29%
fat: 17.93g
|
protein: 37.63g
|
carbs: 46.76g
- -
Mon 15th: 981 * 58%
fat: 43.31g
|
protein: 92.14g
|
carbs: 69.63g
- -

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