Weigh In record (no journal entry) for 08 February 2010
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1442 kcal
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Fat: 35.70g | Prot: 47.98g | Carb: 229.35g.
Breakfast: latte. Lunch: shubha's sambar, yoghurt, okra, rice. Dinner: yoghurt, eggplant, korma, rice. Snacks/Other: trader joe's yogurt, orange juice, chai latte, graham crackers. more...
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1808 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 10 minutes, treadmill walk-run program - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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