Weigh In record (no journal entry) for 03 December 2016
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168.0 lb
Lost so far: 21.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1398 kcal
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Fat: 68.39g | Prot: 57.68g | Carb: 146.04g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Breakfast Burrito, 2% Fat Milk, Kroger Apriva. Lunch: Healthy Choice Ravioli Florentine Marinara. Dinner: State Fair Classic Corn Dogs. Snacks/Other: Oranges, Nabisco Honey Maid Graham Crackers, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Graham Crackers. more...
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losing 8.4 lb a week
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