Weigh In record (no journal entry) for 03 December 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2743 kcal
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Fat: 109.85g | Prot: 110.94g | Carb: 158.81g.
Breakfast: Tamale with Meat, Fried Egg, Guacamole. Lunch: Guacamole, Saffron Road Chicken Enchiladas Poblano, Fried Egg. Dinner: Green Giant Steamers Italian Herb, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 5 minutes, Running - 7/mph - 35 minutes, Standing - 2 hours and 55 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 7 hours and 5 minutes, Resting - 10 minutes. more...
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steady weight
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moemike's weight history
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