Weigh In record (no journal entry) for 03 December 2016
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192.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1675 kcal
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Fat: 93.90g | Prot: 91.19g | Carb: 119.72g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Scrambled Egg. Lunch: Mezzetta Jalapeno Stuffed Olives, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg, Kraft Wheat Thins Original, Deli Turkey or Chicken Breast Meat. Dinner: Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Perdue Grilled Chicken Breast Strips, Hard-Boiled Egg, Baby Spinach, Cucumber (with Peel), Lettuce. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 7.0 lb a week
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