Weigh In record (no journal entry) for 11 January 2012
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207.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1069 kcal
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Fat: 22.45g | Prot: 73.28g | Carb: 136.42g.
Breakfast: Red Apple Bites with Cinnamon Creme Dip, Honey 7 Grain Wheat Bread, 100% Liquid Egg Whites, Sugar, Original Powder Creamer, Coffee. Lunch: Miracle Whip Light (Kraft), Chunk Light Tuna in Water, Whole Wheat Salad Pocket. Dinner: 57 Steak Sauce, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Deer Game Meat. Snacks/Other: Mini Shortbread Cookies 100 Calorie Pack - Caramel, Grapefruit (Pink and Red), Lemonade Drink Mix, Trident Tropical Twist. more...
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3643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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