PamASmith's Journal, 11 January 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 50.60g | Prot: 46.60g | Carb: 133.08g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Mini Pretzel Twists, Natural 10 White Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Cheese Pizza, Goldfish - Cheddar. Snacks/Other: Cheez-It. more...

2280 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...