eobee's Journal, 11 January 2012

217.0 lb Lost so far: 59.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1471 kcal

Fat: 36.04g | Prot: 90.99g | Carb: 201.34g.   Breakfast: quaker oatmeal. Lunch: spanish olives, garden salad,  grilled chicken strips . Dinner: whole wheat egg noodles, pot roast. Snacks/Other: blue bell ice cream, grapefruit. more...

2728 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...