Weigh In record (no journal entry) for 02 December 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2847 kcal
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Fat: 91.34g | Prot: 76.52g | Carb: 278.29g.
Breakfast: Chobani Flip Almond Coco Loco, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Devour Chicken Enchiladas. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Chester's Flamin Hot Fries, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3302 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 45 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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