Weigh In record (no journal entry) for 11 January 2012
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225.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1740 kcal
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Fat: 75.50g | Prot: 94.50g | Carb: 180.00g.
Breakfast: Java Monster Vanilla Light, Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: Ground Sirloin and Loin of Beef Patties, Sweet Potato Julienne Fries. Dinner: Double Stack, Chili (Small). Snacks/Other: 100 Calorie Homestyle Popcorn, Java Monster Lo-ball, Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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losing 15.4 lb a week
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