Weigh In record (no journal entry) for 08 February 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1390 kcal
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Fat: 92.00g | Prot: 51.00g | Carb: 93.00g.
Breakfast: Black Cherry Herbal Tea. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Spinach Artichoke Dip, The Greatest Little Organic Smokey Pork Cocktail Franks, Spinach Artichoke Dip, Chicken Wings, Chicken Wings, 100% White Corn Restaurant Style Tortilla Chips, Hot Wing Sauce, Hot Wing Sauce, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Five Flavor Hard Candy, Five Flavor Hard Candy. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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