trackin64's Journal, 01 December 2016

Enough of the out-of-control eating!
205.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2016:
512 kcal Fat: 24.89g | Prot: 37.79g | Carb: 43.18g.   Breakfast: Coffee, Honeycrisp Apples, Kerrygold Pure Irish Butter, Vital Farms Eggs. Lunch: Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Carrots, Trader Joe's Butcher Shop Pork Tenderloin. more...
gaining 1.5 lb a week

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