Weigh In record (no journal entry) for 02 December 2016
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193.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1289 kcal
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Fat: 62.32g | Prot: 64.31g | Carb: 121.30g.
Breakfast: Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Flour Tortilla, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Kraft Wheat Thins Original, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hard-Boiled Egg, Lettuce, Cucumber (with Peel). Snacks/Other: Nature's Harvest Glazed Pecans. more...
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gaining 1.4 lb a week
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