Weigh In record (no journal entry) for 11 January 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3165 kcal
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Fat: 140.36g | Prot: 88.83g | Carb: 294.74g.
Breakfast: Coffee with Cream. Lunch: Chicken Gumbo, Greek Salad. Dinner: Navels Oranges, Cornbread (Home Recipe), Wheat Bagel, Fish Fillet, California Roll, Olive Oil, Butter, Coca-Cola Classic Soda, Brie Cheese, Whiskey. Snacks/Other: Kisses. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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