Cbkaz5's Journal, 11 January 2012

264.5 lb Lost so far: 3.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 78.71g | Prot: 105.42g | Carb: 164.54g.   Breakfast: Chorizo & Egg Breakfast Taco. Lunch: Potato Chips (Reduced Fat), Beef Soft Taco. Dinner: Sweet or Dark Chocolate, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pork Loin (Tenderloin), Beet Soup (Borscht). more...

3483 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...