Weigh In record (no journal entry) for 02 December 2016
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1930 kcal
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Fat: 70.00g | Prot: 73.00g | Carb: 257.00g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Landshire Ham & Cheese Sandwich. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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steady weight
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