Weigh In record (no journal entry) for 01 December 2016
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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2731 kcal
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Fat: 83.43g | Prot: 80.43g | Carb: 247.61g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...
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3258 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 3 hours and 20 minutes, Standing - 13 hours and 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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