Weigh In record (no journal entry) for 08 February 2010
|
230.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2010:
|
2558 kcal
|
Fat: 92.36g | Prot: 91.40g | Carb: 340.23g.
Breakfast: Egg Omelet or Scrambled Egg, Philadelphia Scrapple, Bacon (Cured, Baked, Cooked), Sugar, Hazelnut Syrup, Banana, Cream (Half & Half), Coffee. Lunch: 2% Reduced Fat Milk, Mexican Chocolate Cookies, Organic Concord Grape Jelly, Natural Creamy Peanut Butter, White Bread, Apples. Dinner: Ketchup (Low Sodium), Blue Cheese Angus Burger, Pub Ale, Sliced Pepperoni. Snacks/Other: Tea (Brewed), Cream (Half & Half), Sugar, M&M's 100 Calories Pack, Ice Sugarless Gum. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rugbylung's weight history
|